Tuesday, January 27, 2009

Quick Screening Tools May Help Identify Postpartum Depression

Laurie Barclay, MD
January 23, 2009 — Two easily administered screening tools may help to identify postpartum depression at well-child visits, according to the results of a study reported in the January/February issue of Annals of Family Medicine.

"Postpartum depression affects up to 22% of women who have recently given birth," write Dwenda Gjerdingen, MD, MS, from the University of Minnesota in Minneapolis, and colleagues. "Most mothers are not screened for this condition, and an ideal screening tool has not been identified. This study investigated (1) the validity of a 2-question screen and the 9-item Patient Health Questionnaire (PHQ-9) for identifying postpartum depression and (2) the feasibility of screening for postpartum depression during well-child visits."

At 7 family medicine or pediatric clinics, English-literate mothers registering their 0- to 1-month-old infants for well-child visits were asked to complete questionnaires during these visits at 0 to 1 month, 2, 4, 6, and 9 months postpartum. Each questionnaire included the 2-question screen and the PHQ-9 to screen for depression. The depression component of the Structured Clinical Interview (SCID) for the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, was also completed at the first visit and repeated at a subsequent visit if either screening test result was positive for depression.

The response rate was 33%. Of 506 participants, 45 (8.9%) had major depression based on a positive result on the SCID. During the entire course of the study, the 2-question screen had 100% sensitivity and 44% specificity. With use of simple scoring, the sensitivity of the PHQ-9 was 82% and specificity was 84%; with complex scoring, these were 67% and 92%, respectively. Also during the course of the study, the corresponding values were 84% and 79% for the first 2 items of the PHQ-9.

Completion of the 2- to 6-month questionnaires took place during well-child visits (38%), by mail (29%), or by telephone (33%).

Limitations of this study include low initial rate of participation and failure to compare the validity of the 2-question screen or PHQ-9 vs other postpartum depression screens, such as the Edinburgh Postnatal Depression Scale.

"The 2-question screen was highly sensitive and the PHQ-9 was highly specific for identifying postpartum depression," the study authors write. "These results suggest the value of a 2-stage procedure for screening for postpartum depression, whereby a 2-question screen that is positive for depression is followed by a PHQ-9. These screens can be easily administered in primary care clinics; feasibility of screening during well-child visits was moderate but may be better in clinics using a mass screening approach."

The National Institute of Mental Health funded this study. The study authors have disclosed no relevant financial relationships.

Ann Fam Med. 2009;7:63-70.

Mom-to-mom support helps postpartum depression: study

I am such a proponent of peer support before, during and after birth. I hope that women, doctors, and families will rally around realistic expectations and providing support and care for new mothers in the months following childbirth.

Last Updated: Friday, January 16, 2009 | 3:49 PM ET
Ideally, women and their partners would be educated about postpartum depression during pregnancy, a British researcher says. (Kin Cheung/Associated Press)

Counselling may not only help in treating postpartum depression but also in preventing it, new research suggests.

Postpartum depression affects about 13 per cent of women in the first year after childbirth worldwide.

In Friday’s issue of the British Medical Journal, one British and one Canadian study found early identification and intervention may help new mothers who are at risk for the condition.

Prof. Cindy-Lee Dennis of the University of Toronto led the Canadian study of 701 women in Ontario who were considered at high risk for postnatal depression in the first weeks after giving birth, based on their scores of a nine-point measure called the Edinburgh postnatal depression scale.

Dennis and her colleagues found mothers who received telephone-based support from fellow mothers reduced the risk of developing the disorder by half.

Suggestions volunteered

Postnatal depression was defined as a score of greater than 12 on the scale. At 12 weeks, 14 per cent of women in the intervention group had postnatal depression, compared to 25 per cent of women in the control group who didn't have a volunteer telephone partner.

"What I had the peer volunteers do was let the mother lead the discussion and the conversation and I had the peer volunteers provide useful suggestions," said Dennis, who holds a Canada research chair in perinatal community health.

The volunteers were women who had recovered from postpartum depression. They took a four-hour training course and offered emotional support and strategies to help the mothers feel better or seek help if needed.

In the British study, Jane Morrell, a health services researcher at the University of Huddersfield, trained community nurses to assess a mother's mood and identify symptoms of depression at six to eight weeks after the subjects gave birth using the same scale that Dennis used.

The trial included more than 4,000 mothers in England who were randomly assigned to either a cognitive behavioural approach or visits from the community nurses.

Participants were followed up for 18 months and assessed every six months using a questionnaire sent in the mail.

More convenient treatment

Mothers visited by the counsellors who showed depressive symptoms at six weeks were 40 per cent less likely to have depressive symptoms at six months than those receiving usual care, the team found.

The improvements lasted until 12 months after birth.

Ideally, women and their partners would be educated about postpartum depression during pregnancy, Morrell said.

"The moms need to be not afraid to ask for help when they're suffering with symptoms postnatally. And there needs to be much more thorough training for health-care professionals."

In an editorial accompanying the studies, Dennis also called for more education to help women recognize the symptoms.

Dennis is also seeking a co-ordinated approach by midwives, doctors, and nurses to identify postnatal depression, and more convenient and accessible treatment for new mothers.

With files from the Canadian Press

Monday, January 26, 2009

Atlanta support group survey results and info

Thanks to those of you who did respond to the survey. As is usually the case when in a group setting, the preferences were varied. It seems that daytime meetings preclude most moms from attending. Because of this, the meetings will continue at their day and time of 1st and 3rd Mondays at 6pm.

Please note, I realize that some of you may have difficulty making it right at 6pm. Rather than not attending at all, please come even if you will be late. Regarding those for whom childcare is not available (in the form of Dad/partner/family member/babysitter), please bring your children...we can either arrange for childcare here at the church or allow you to bring your baby with you to the group. Lastly, for those who are just a little nervous about Dad putting baby to bed...please remember that Dad is your child's parent, too and though you may find that being away and worrying about what is going on at home causes some anxiety, in the overall scheme of things you need to take care of you to help take care of them. Also, it is important to Dad's self esteem that he experience being able to care for his child on his own. The longer this takes to happen the more unsure of himself the father will become leading to finding excuses and/or refusing to care for the child on his own.

Peer support is wonderful because it allows the postpartum mother to benefit in two ways:
1) the mother receives support and caring from others who understand what she is going through.
2) the mother's self esteem is impacted positively from supporting others in the group (even if unknowingly).

Lastly, THANK YOU for your participation in this group. You are planting seeds that will sprout into your wellness and the wellness of others.

I look forward to seeing you on Monday, Feb. 2 at 6pm. Check out the group info at http://www.meetup.com/PPDAtlanta/.

Friday, January 23, 2009

Thyroid issues and PPMDs

UGH- So on Tuesday my doc ran a thyroid test on me. Since I was diagnosed with Postpartum Thyroiditis in Jan. 08 and it had been a year (6 months longer than I should have waited for a re-test) he wanted to see if my condition had improved. Today I got the news that at a broad level I am still experiencing hyperthyroidism. I am kind of bummed. I wish that I would have retested sooner in case I could have felt better for the last 6 months by making some changes. I procrastinated. :( At any rate, I have been extremely fatigued lately which seemed strange to me at first. When I asked the LNP about it she said that I could perhaps be tired from my thyroid working so hard and that even though most women with cases of hyper are anxious and literally hyper that my fatigue could be related. I hope so...Last night I slept for 8 hours and then took a 1.5 hour nap this morning because I was so exhausted. I hate that I feel so low on energy in the morning. It makes me sad because that's the time I would like to be spending with L. playing and having fun. I am supposed to go in for a full screen next week; I will keep you updated on the results. In the meantime, please read up on the relationship between thyroid issues and the postpartum period...

From: http://www.thyroid-info.com/articles/postpartum.htm
Hyperthyroidism – or having an overactive thyroid gland – can pose special concerns during pregnancy. When the body delivers too much thyroid hormone, both the mother and the baby can suffer. Miscarriages, premature births, and intrauterine growth retardation can occur when the disorder goes undiagnosed or untreated. Pregnant women with hyperthyroidism can also develop high blood pressure, and are at greater risk of heart conditions.

Nearly all new mothers find that the weeks and months following the birth of a baby are difficult – most report some pain after childbirth, worry over the baby’s health, sleep deprivation, feeding anxiety, especially if the baby is not nursing well, fatigue, mental confusion, and of course, the infamous “baby blues.” While all these symptoms are normal, most disappear within a few months.

But some women suffer more intense, longer-lasting postpartum troubles that can threaten their own and their baby’s health – and these troubles may be directly related to the thyroid.

". . . as many as 10 percent of women may suffer thyroid problems after childbirth."

If you feel exhausted, depressed or are having trouble concentrating beyond the initial postpartum period, or you are really struggling more than other new mothers with debilitating fatigue, hair loss, and depression, you should ask your doctor to check your thyroid levels.

Postpartum thyroid difficulties are common – as many as 10 percent of women may suffer thyroid problems after childbirth. Thyroid disease can surface in someone who has never had thyroid problems before – or in women who have been previously diagnosed with hypo- or hyperthyroidism.

Let’s look at some of the more common questions and concerns about the thyroid in the postpartum period:

I’ve never had a problem with my thyroid gland before – but now I’ve been diagnosed with postpartum thyroiditis. What is it, how did I get it?

Postpartum thyroiditis is a condition in which the thyroid becomes inflamed and dysfunctional after delivery, due to antibodies. Antithyroid antibodies circulate in the body, causing either too much or too little thyroid hormone to be released. Too much thyroid hormone will cause you to have an overactive thyroid gland, while too little will result in an underactive thyroid.

Postpartum thyroiditis typically follows a pattern: at first, you become hyperthyroid, and might feel breathless, nervous, mentally confused, have unexplained weight loss, or trouble sleeping. This phase usually appears anytime between one and four months after the birth of the baby.

In the second phase, which usually shows up three to eight months postpartum, the body’s hormones are again out of whack. Instead of releasing too much thyroid hormone, the body releases too little, and you become thypothyroid. Symptoms of this stage might be depression, fatigue, weight gain or difficulty losing weight, and an enlarged thyroid gland or sensation of pressure in your neck. Checking your TSH levels will clue you – and your healthcare providers - as to what’s going on.

In my case, my postpartum TSH bounced around like a rubber ball. I went from hyperthyroid immediately postpartum, to the top of the normal range, nearing hypothyroid levels, just weeks later, back to hyperthyroid, and back to hypothyroid, with only tiny dosage adjustments. It appeared that my hormones were fluctuating wildly.

It's well known that the postpartum period can trigger a variety of thyroid and hormonal problems in women who have never had any thyroid problems prior to pregnancy. In someone who is already "hormonally compromised," it's even more likely that the postpartum period can be a period of hormonal upheaval.

If I have postpartum thyroid problems, will I have thyroid problems forever?

It's impossible to say. A majority of women will return to normal, several months to as much as a year after postpartum thyroid diagnosis, and will never have another problem. Otherh women have postpartum thyroid problems after every pregnancy, but otherwise things return to normal, until menopause. Some women – possibly as many as 30 percent, however – remain hypothyroid because their thyroid glands were too heavily damaged by the imbalance, or because the pregnancy has activated an inherent case of autoimmune thyroid disease.

For those who have a gradual return to normal, you and your doctor will need to do frequent TSH tests in order to monitor your drug dosages and gradually taper you off as your TSH returns to normal.

Keep in mind, however, that once you've had an episode of postpartum thyroid problems, you are much more likely to later develop a thyroid problem during a period of stress, subsequent pregnancy, or during menopause.

What can I take to treat this?

Patients who are hyperthyroid can take beta-blockers like Atenolol or Propranolol. In some cases, antithyroid drugs may be given. Again, choice of antithyroid drug -- Tapazole or PTU -- depends on whether you are breastfeeding, because breastfeeding mothers cannot take Tapazole.

Hypothyroid patients will be prescribed thyroid hormone replacement, such as Synthroid, Levoxyl, Unithroid, Armour, or Thyrolar.

Ever since I had my baby, I’ve been horribly depressed. Even though he’s six months old, and a wonderful, healthy baby, I don’t even want to get out of bed in the morning. Is this just postpartum depression, or is there something more going on?

It could be true postpartum depression, it could be sleep deprivation, it could be other hormones at work. The only way to find out is to talk to your doctor, and have some tests run.

In my case, when my daughter Julia was around five months old, I still couldn't shake the major exhaustion, and a gray, depressed feeling that had descended on me about a month after her birth. I went to my regular doctor, sure that I must be suffering from postpartum depression. The doctor, however, decided to run some hormone tests before recommending an antidepressant. It's a good thing she did, because she discovered that I had various hormonal imbalances in addition to my thyroid edging out of normal range into hypothyroid TSH levels again. She prescribed some natural hormone replacement and changed my thyroid hormone dosage, and soon, it was as if the fog had lifted and the world was a happy place again.

Fairly early on postpartum, pay close attention to symptoms of any hormonal imbalances, and have all your hormone levels tested periodically, including thyroid, progesterone, testosterone, and estrogen as well.

In order to correctly diagnose postpartum thyroiditis, your healthcare provider first needs to distinguish it from Graves’ disease. To diagnose Graves, he or she can perform a radioactive iodine update test, as well as taking TSH and T4 level readings. A diagnosis of Graves’ disease would show a high reading of radioactive iodine uptake, while postpartum thyroiditis would show a low one.

If you are nursing, you’ll need to stop for three to five days, since radioactive iodine can appear in breast milk.

I had postpartum thyroiditis after my first pregnancy, got treated, and felt back to normal in a few months. Now I’m pregnant again…is it likely to reoccur?

No one knows for sure. However, if you have a prior experience with postpartum thyroiditis, it is possible that you will get it again. Talk to your doctor about your chances, and be proactive in getting follow-up appointments and retests of TSH and T4 during pregnancy and after delivery.

Help – I’m desperately trying to nurse my new daughter, and it’s just not working out. She’s not having enough bowel movements or wet diapers, and she just doesn’t seem satisfied at the breast. I’ve checked with lactation consultants and they say the baby’s positioning is just fine, and that I just need to feed her more often. I don’t think I’m making enough milk. Could this have anything at all to do with my thyroid disorder?

It very well could have EVERYTHING to do with your thyroid disorder. Often, a period of low milk supply may in fact be a sign of postpartum thyroid problems. However, only a check of your TSH and T4 levels will uncover the truth. In the meantime, continue working with your lactation consultant. For in-depth information on breastfeeding with thyroid problems, see: Breastfeeding and Thyroid Disease.

Thursday, January 22, 2009

General Hospital sets stage for Robin to journey down the road of a PPMD

The recap from Jan. 19th episode of General Hospital states "Robin's on the verge of admitting she might have a problem." Though I only get the chance to catch it a few times a month, I have been watching GH for almost 25 years now and I feel like it is a part of the fabric of my childhood and life. I am thrilled that GH has again brought PPD to the media and hope that they will portray it appropriately and educationally to their millions of viewers. Many years ago the character of Carly had PPD on the show and she dealt with her struggle by leaving her child (Michael) in the care of a friend and going away for months to recover. It is clear that the writers will have Robin deal with hers at home with Emma, but only time will tell how so. Tune in with me and let me know what you think!

Wednesday, January 21, 2009

Support Group Survey

For those involved in the Atlanta Postpartum Support Group or those considering joining, I would like to have your feedback on which days and times are best for you. Our attendance has varied for daytime and evening meetups, and while many moms have indicated that days are better we've actually had better attendance for evening meetings. Please respond so that I will have a better idea of what schedule is best for you.

1-Which time is more preferable for you- 12pm or 6pm?
2-Which day of the week is more preferable for you- Mon. or Weds.?
3-If the meetups were to move to 12pm would you need childcare at the church or would you make arrangements for other childcare?

Please leave your answer as a comment here or email to atlantamom930@gmail.com.

Thanks!

Thursday, January 15, 2009

Do antenatal religious and spiritual factors impact the risk of postpartum depressive symptoms?

This study seeks to determine whether an affiliation with a religious organization and/or a spiritual belief system prevents or lessens PPD. My guess is that while spiritual beliefs and a relationship with God do lessen the effects of PPMDs or allow for a better coping system that the participation in the activities hosted by the religious institution had a lot to more to do with the improvement. I highly recommend participation in activities with other women, especially other mothers in the first 3-6 months postpartum. Check out Gymboree.

My advice...pray and play your way through the postpartum journey!

Mann JR, McKeown RE, Bacon J, Vesselinov R, Bush F.
ABSTRACT Objectives: Previous research has identified an inverse relationship between religiosity/spirituality and depressive symptoms. However, prospective studies are needed. This study investigates the association between antenatal religiosity/spirituality and postpartum depression, controlling for antenatal depressive symptoms, social support, and other potential confounders. Methods: This is a prospective cohort study. Women receiving prenatal care were enrolled from three obstetrics practices. Follow-up assessment was conducted at the 6-week postpartum clinic visit. Four measures of religiosity and two measures of spirituality were assessed at baseline. A measure of overall religiosity/spirituality was also created using principal component factor analysis. Depressive symptoms were measured at baseline and again at follow-up using the Edinburgh Postnatal Depression Scale (EPDS). A cutoff score of >/=13 was used to identify women with significant depressive symptoms. Results: Four hundred four women were enrolled, and 374 completed follow-up. Thirty women experienced pregnancy loss, leaving 344 with postpartum assessment; 307 women had complete data and were used for analyses. Thirty-six women (11.7%) scored above the EPDS screening cutoff. Controlling for significant covariates (baseline EPDS score and social support), women who participated in organized religious activities at least a few times a month were markedly less likely (OR = 0.18, 95% CI) to exhibit high depressive symptom scores. No other religiosity/spirituality measure was statistically significant. Conclusions: Organized religious participation appears to be protective from postpartum depressive symptoms. Because this association is independent of antenatal depressive symptoms, we hypothesize that religious participation assists in coping with the stress of early motherhood.

Tuesday, January 13, 2009

Mental Health America of GA seeks endorsement for coalition to fix our broken public mental health system

Dear Readers, While there is some disagreement in the community regarding the diagnosis of Postpartum Mood Disorders as a mental illness, I believe that each and every PPMD sufferer comes out of her experience with a new appreciation for mental wellness and a desire for all those who suffer from psychological problems to achieve emotional health. I find myself a more educated and passionate advocate from having been through the hell and pain that my postpartum reaction caused for me physically and mentally. Sarah, Executive Director of MHA of GA, and her colleagues in the GA Mental Health community are seeking endorsements for the following initiative. If you are interested in personally or professionally endorsing this effort, please contact her or leave a comment here.

Revival of Georgia's Mental Health and Addictive Disease Services System

THE TIME IS NOW
The care for and support of Georgia's citizens with mental illnesses and addictive diseases has historically been a state responsibility - the safety net is a public good as central as highways, public health, prisons, and financial support of education. This essential characteristic has been true for over 170 years and manifestly was not taken over or relieved by the federal government. OCGA § 37-1-2(a)(4) reads: “Public programs are the foundation of the service planning and delivery system and they should be valued and nurtured; at the same time, while assuring comparable standards of quality, private sector involvement should be increased to allow for expanded consumer choice and improved cost effectiveness.”

• Our public system is in crisis, lacking quality of care and resources. It has been underfunded throughout the modern era. Moreover, there has been a systematic dwindling of state resources, through budget cuts and Medicaid maximization in the 1990s and the establishment of the care management organizations in the first decade of this century.

• The public system is fragmented and in disarray, both in the community programs and the state facilities. It has been conceptualized to focus on community-based services, but the "underfunding and fragmentation has led to unnecessary and costly disability, homelessness, school failure and incarceration," as President Bush's New Freedom Commission on Mental Health characterized the national crisis.

• These issues have come forth front and center from the reporting by The Atlanta Journal-Constitution on suspicious and unexplained deaths and other issues in the state hospitals, as well as the ensuing investigation by the United States Department of Justice.

• This result is ironic given Georgia's key role in developing peer support programs, research, public policy design and advocacy at The Carter Center, and community programming innovations for adults and children.

• Renewed political support and leadership is essential to reconnect the shards of our shattered system. That leadership must emerge with a unified vision of services and the ability to attain adequate funding for services.

• Response to the DOJ investigation has begun, with some additional psychiatric resources and salary support made available to increase personnel at state hospitals. In addition there has been a proposed reorganization and rebuilding of the state hospitals by private for-profit operators. The response still lingers unfinished, however, and a new federal administration is likely to affect the negotiation.

• The reorganization of DHR can and should bring greater attention and resources to mental health and addictive disease initiatives and the opportunity to present budget priorities directly to the Governor. Until deinstitutionalization of inpatients with developmental disabilities and mental illnesses pursuant to Olmstead is completed, however, it may not be possible to assess appropriate state fund allocations for mental health and addictive diseases.

• Reorganization alone is not sufficient to address the quality of care issues in the state facilities because they are overcrowded and have insufficient professional and basic care staff. Providing enough community services for adults and children who suffer from mental illnesses and addictive diseases needs to continue as the dominant public goal.

• Services should be focused on the recovery model, supporting citizens with chronic illnesses through case management, peer supports and certified peer specialists, transportation, housing, and supportive employment

• Community service boards are public providers who form part of any community safety net and should be used in any re-created delivery system.

• The 2008 report by the Governor's Commission appropriately acknowledges the need for a community-based, not hospital-based, system, with the ancillary services of case management, transportation, supportive housing, supportive employment, and peer support that are essential to success and are necessary supplements to excellent medical management, crisis stabilization, and counseling.

• The Department of Human Resources' Behavioral Health Game Plan recognizes the need for these other services; however, it focuses on one regressive tactic to finance improvements in community services and to rebuild/replace the hospitals. As a partial response to the DOJ, it has an unbalanced focus on the hospitals, risking continuing our hospital-centric system. The pending RFP to relocate all forensic beds in one place seems to prejudge a similar solution for the adult units in Georgia's state facilities.

• Forensic beds are most effective when their evaluation and treatment resources are close to the jails and diversion courts, as well as to the families of the patients.

• The use of private resources, typically in non-profit entities that can bring charitable donations to and expand state funded services, has had successes in Georgia, particularly for children and adolescent core day and residential services, as well as for housing and day programs for adults. Its benefits are not, however, uniformly distributed or fully leveraged. Georgia has yet to utilize its existing community inpatient facilities for children and adults, most of which can bill Medicaid and expand state resources.
o Only four states have taken the step to lease their inpatient facilities to private for-profit providers and the longer-term experience with costs in Florida, North Carolina, and Pennsylvania indicate that there are no real savings. Moreover, no other state has fully privatized all its public inpatient beds.
o This type of complete inpatient privatization forfeits access to a safety net of state-controlled beds. It also forfeits budget flexibility for alternative use of state inpatient funds in the future and creates a private stakeholder, with contractual rights to insist on its model, as a long-term counterweight to shifts in public policy or improvements in community services.
o Focusing on hospital replacement first also inherently continues to accent the centrality of inpatient care, rather than on community-based supports following crisis stabilization and good medical management.

• Until community services for persons suffering from mental illnesses and addictive diseases are improved, fully accessible geographically, and adequately funded, consideration of privatization of the state hospitals by for-profit companies seems premature. It also is extremely expensive since Georgia’s taxpayers will be repaying those private providers for the next twenty years.

• The value that core benefits be standardized across funding streams is important so that no child, adolescent, or adult is disparately treated because of his or her funding stream; however, Medicaid billing should be used to the fullest extent possible. Such expansion will stretch existing state dollars, as has begun in child and adolescent services.

• Mobile crisis intervention, at homes and in jails and hospital emergency rooms, peer support, central access, and crisis intervention and assertive community treatment teams should be expanded statewide. Crisis stabilization for adults should be located in community facilities and programs, not on isolated campuses of existing state hospitals. Georgia has several excellent models for crisis intervention that can be readily expanded.

• Discharge planning should begin at the time of admission in the hospitals and crisis units, and then intensive and basic case management should follow a consumer after admission. Such case management is equally important to citizens suffering from mental illnesses or addictive diseases in the jails and prisons, and diversion of them to treatment resources is critical. Georgia's successful diversion courts should be available statewide.

• Children and adolescent beds in state facilities can be closed and replaced in the short term using existing or expanded psychiatric treatment facilities that can bill Medicaid, as well as the excellent child and adolescent inpatient hospital facilities and child caring institutions throughout the state.

Until the community-based services described above are implemented and the ongoing deinstitutionalization is completed, it is not possible or financially prudent to right size the state hospitals and focus on their replacement. When hospitals are replaced, smaller regional facilities and units are the standard of care in the United States, not large centralized ones.

Without adequate funding, service providers in a revitalized delivery system cannot address the diverse needs of individuals seeking care, treatment, rehabilitation, and habilitation. While Medicaid and other rates are no longer cost-based, any new system must provide a mechanism for providers to negotiate reasonable rates for their services.

Wednesday, January 7, 2009

Group therapy opportunity for PPD in Roswell begins soon

I hope everyone's holidays were well. Just a reminder that I am starting a postpartum depression/anxiety process group January the 26th. It will be located at the address below every Monday from 1-2:30. IT will be an 8 week commitment. The cost is $40 per group, plus assessment. If you know anyone who is interested, please have them contact me at 404-822-1026.
Thank you,
Jacqueline Cohen
--
Jacqueline V. Cohen, MS, LAPC, NCC
Postpartum and Women's Issues Counseling
115 Vickery Street
Roswell, GA 30075
(404) 822-1026

Tuesday, January 6, 2009

real mom vs. ideal mom

I have been thinking a lot lately about the dichotomy between the mom who I dreamed of being before and during pregnancy and childbirth and the mom who I have become after being at this for 15 months now. That ideal mom would still be breastfeeding, would be staying at home, playing with her child, baking cookies, loving every diaper changed and every book read. That mom would be blogging about babywearing and her pregnancy with #2 instead of Postpartum Depression and how much she enjoys being at home alone and how happy she is that she works and has a nanny. THIS MOM (me) really does love to read books (not children's) for hours on end and stay in her pajamas all day. She loves to go out with friends sans children and enjoy long lunches and cups of tea and glasses of wine. This mom loves her child, thinks he is smart, beautiful, fun, humorous and terrific, but balks at the thought of spending several days at home with him. This mom lets him cry it out since he is 1 and has put him in his crib to sleep since he was 10 days old. This mom has had to bottle feed since one week and has formula fed since 6 weeks. This mom thinks that her nanny is a lot more fun to spend time with for a child than her. This mom needs to stop feeling guilty about not being THAT MOM and move past the guilt, sadness, fear, and anxiety that wanting to want to be that mom causes and accept that I should want to be the mom that I am...because frankly, this mom may not be June Cleaver, but she's pretty good anyway.