Wednesday, July 28, 2010

Mommy Mantras: phrases to help you survive the day (or the minute)....

Whether you are having a good or bad day and whether you suffer from depression, anxiety, ocd or not, having a mantra is a useful tool for everyday life.

A mantra is defined as

  1. Hinduism  A sacred verbal formula repeated in prayer, meditation, or incantation, such as an invocation of a god, a magic spell, or a syllable or portion of scripture containing mystical potentialities.
  2. A commonly repeated word or phrase: "Today's edutainment software comes shrinkwrapped in the magic mantra: 'makes learning fun.'" (Clifford Stoll). 
During a recent PPDChat, conversations related to everyday coping strategies began and furious tweeting ensued.  I cannot begin to tell you how impactful having a toolkit of phrases that I can repeat aloud or reread over and over in times where slowing my mind and my heart rate are important to my sanity and survival in motherhood and life.  Here, I want to revisit that conversation and collect a list of mantras that can and I believe, WILL, become a part of your resources for surviving a perinatal mood disorder, and even parenting and life in general.  I want to start the discussion by offering a few of my favorites and then open up the comments to you.  One of the goals I had when redesigning and narrowing the focus of this blog was to make it more about being applicable, relevant and conversational for you, the reader.  Please help me to do that by sharing...openly, honestly, and generously here.

Meaningful Mommy Mantras for Survivor ALL Mamas:

This IS NOT forever. (This was shared by a mama during a #PPDChat a few weeks ago.  If you are the author, please email me so I credit you with this simple, yet powerful, quote!)

This period of my life is not about me.  But, someday in the future it will be again.  (Thanks to my BFF for this one.  I remember sitting in my driveway in the passenger seat of your car three years ago when you said this to me.  It obviously stuck!)


I CAN do this.

Enjoy more, worry less.  (Borrowed from Lifewhile)

And if you pray, Pray more, worry less.

Alright, YOUR TURN...Tag you're it!

Tuesday, July 27, 2010

The best therapist I ever had was a dermatologist.

Well, not exactly...but close.

Today was the day.  THE DAY.  The day that I thought we'd waltz into the dermatologist's office, ask for a prescription for some beetle juice, make several return appointments to have it administered and enter Fall rash-free.

That's not quite what happened, but I can't complain for I found some satisfaction and relief in the results anyway.  Here's the breakdown on the rash:
  • It is SO NOT like "modern day leprosy" that I referred to it as in my prior post.
  • While it is contagious, other kids are as likely to get it from the pool, a public toilet seat or another kid as they are from L.  Therefore, it is completely unnecessary to isolate L socially.  
  • It takes a while to manifest before the papules appear.  So, we'll never know when or where L got it and if your kid gets it you won't know when or from whom, either.
  • The cantharidin is no more effective than freezing the papules off, but is more dangerous to the skin and causes more pain and scarring.  It isn't advisable in squirming, uncooperative two year olds who might flail and get the juice on areas that don't need to be treated, resulting in more pain and suffering.  Also, it's not really FDA approved in the US.
  • The doctor doesn't believe it will last as long as I what I read online suggested and also said that the scare tactic stuff online was just that..."any idiot can post anything online at anytime."  
  • Molluscum is now affectionately called "sixth disease" by doctors.  I.e. just like "Fifth disease", it is a very common childhood rash-causing virus.
  • Bottom line: L has too many to freeze right now, so we'll put some Retin-A related cream on it at night and forget about it.  Period.
Doc: "Just don't think about it...it is nothing to worry about!"
Me:  "That's easier said than done."
Doc:  "Why?  It's not a problem?"
Me: "Tell that to the other mothers."
Doc: "Oh, you mean the ones including you that believe that their perfect baby is no longer perfect because he has a rash that is harmless and will eventually go away on its own?"
Me: "Yep, those moms and all the rest of them.  You know, parenting is a full-contact sport nowadays?  I mean, if your child spreads illness or says the wrong thing to someone else's kid, you're likely never to be invited back to a playdate again?"
Doc: "Why would you want to be friends with people who are like that?  Find some new people to hang out with."
Me: "You know I am not alone in worrying about this thing, right?  I mean there are several support groups online for this."
Doc: "Are you kidding me?  Support groups for molluscum?  That's like having a support group for a stubbed toe!"
    After addressing the rash, the doc declared that he was more concerned about my worry over the rash than the rash itself and proceeded to give me some of the best anxiety advice I have heard in a while.  I shall share the wealth with you...
    Picture yourself in a room.  A room with three stark black walls and a large wall in front of you covered in white paper.  In your hand you hold a marker.  With that marker, you list all of the worries, overwhelming thoughts, fears and your anxieties on that paper.  Write until you've emptied your brain of every single one.  Once you are satisfied, take that paper.  Wad it up.  Roll it smaller.  Use your energy to make it as small as possible.  When you are done, look left.  There, you'll see a toilet.  You aim and throw.  Your paper ball lands perfectly and you flush.  You watch as it all descends and is no longer visible.  You take a deep breath and exit the room, re-entering your present moment refreshed, renewed, lighter and more peaceful.
    (repeat as often as necessary.)

    That my friends, was worth a $40 co-pay,

    Saturday, July 24, 2010

    Chicken or Egg?

    As you know if you read my last post, my son has a contagious rash that is really geeking me out.  In addition to making me a nervous wreck, it is also so time consuming to deal with.  The cherry on top is that this virus is like a modern day leprosy and we've had to put all social gatherings (besides the birthday party we'll be attending for a max. of 45 min. today wearing a long sleeved shirt and pants to make sure we don't spread this crap- keep in mind the heat index in Atlanta is about 110 degrees this week) on hold until we've got it under control.  Have I mentioned that my son and I are both super social beings who go stir crazy at home by 10AM???

    Addendum:
    (Just to be clear, the CDC states,
    "Molluscum contagiosum is not harmful and should not prevent a child from attending day care or school."  
    We are being overly cautious in an effort to prevent the spread and thus bandage L and wear clothing that covers him thoroughly.)

    Below is a photo of some of the products I am using to try to combat this thing:

    The routine takes place at least three times a day and includes no less than 7 or 8 products at a time.  Since molluscum is also typically prevalent only in immuno-suppressed persons, I have the added concern that something besides being covered in wart-like growths is wrong with L.  My logical side tells me that he is fine and healthy, has only been sick once since he was one year old, and that it is probably just introducing him to more cow's milk products in an effort to overcome his allergy/sensitivity that caused his immune system to take a brief dip.  My anxious, guilt of a PPD mama side is beating myself up for not breastfeeding him for longer and not being able to control the spread of the rash better once he did contract it.

    So, my question is, is it being a PPD/PPA Survivor that predisposes me to worrying above and beyond what I assume the average mother does...OR, was it my pre-existing anxiety and controlling tendencies that spawned the PPD in the first place?  I've been pondering this all week.  I mean, since I am well and all, and have been for a couple of years, am I now a worrier of the same proportions I would have been had I not had Postpartum Depression?  Or, would I be less of a worrier if I hadn't lost it postpartum, making my brain more susceptible to worry and anxiety?  I don't know that there is a universal answer to this question.  In fact, I am not sure that any amount of research could possibly tease out a definite conclusion for this "chicken vs. egg" dilemma.  But I am interested in hearing what your experience has been and what you think.  Which came first???  Let me know!

    Friday, July 23, 2010

    Poop and a Rash...they both belong in the Crapper.

    Today began with a potty chair (skip to next paragraph if you have a weak stomach......................................)  filled with number 1 AND 2 being dumped into the bathroom sink.  Na-sty doesn't begin to describe the task of cleaning up after this little two-year-old escapade before I had taken my first sip of coffee this morning.

    Now that I've chugged half a cup a' joe like a sorority chic downs a cheap beer, we can get down to business.  I've been MIA of late for a couple of reasons:
    1. I was on "vacation".  Quotes are necessary when the said time away included a drive of 600 miles each way and a two year old and extended family were all involved in the situation.  Don't get me wrong, it all worked out swimmingly (pun intended) and lots of fun was had; the family got along, the toddler didn't make the drive suck too badly, and we got home alive even with my typically road-rage aggressive hubby at the helm. 
    2. My son has a horrible, contagious, supposedly incurable virus that is literally driving me BS freakin' C.  He's got molluscum contagiosum which medical doctors seem to believe has the importance of a hangnail, but which is so frustrating and irritating that there are multiple online support groups for people with it.  I mean seriously, this nightmare, the term thousands of mothers in webby-land are using to describe the time period when their children have molluscum, is enough to cause an anxiety nose-dive off the cliff of sanity.  (Insert significant sympathy and condolences to Kim at Make Mommy go something something because she had a horrible rash a few months ago that caused a major shake-up in her household.  I think she's feeling better...and I am so glad!)  If you have any suggestions for me regarding getting this rash to take a permanent hike, please, please, dear God, please email me.
    3. The good news...answered prayer busyness!  There is finally a resource for women around the state of Georgia (and beyond, because, you know, who says that you have to live in a certain state or even in the US to join in an online conversation?) that is completely and totally accessible and affordable FREE!  Cafemom has partnered with MHA of Georgia...and as a result moi!  This basically means that there is a group available to you 24-7 and a weekly chat event: a virtual Postpartum Support Group that I will facilitate.  Of course I will still be hosting the monthly Atlanta in-person support group and when time allows expanding that to other metro areas so that there are a couple of in-person options each month for women who live in this part of the state.  But, how cool is it that we have a central place to be in conversation all month long and where women who live hours away can just hop into a chat room on Wednesdays at 1pm (beginning on August 11) during their child's nap or lunch-break at work?  So, here's what I need you to do...
    • Go to Cafemom and click "Join Now".  They'll only ask you for a few pieces of information and then you will have a log-in created.  
    • Once you've done that, you can log-in to the site and go directly to the Georgia Postpartum Support group.  You'll need to join that group on that page and then you can chime in on the conversation.  Becky at Cafemom, Leah at MHA and I have been working hard and posting interesting resources and questions for the past week or so.  But, like a buffet-line at a wedding, no one seems to want to go first.  Double smooches to the mama who posts the first reply there!!! ;-)

    Wednesday, July 21, 2010

    Awesome new resource for moms with PPD at Cafemom...including a weekly online support chat!

    I am very excited to let you know about a new partnership we at MHA of Georgia are launching with CafeMom, which is the leading website for mothers, reaching 6 million moms each month. As part of our Project Healthy Moms initiative, we are working with CafeMom to create a unique online support group for local mothers suffering from postpartum depression and other perinatal mood disorders.  You can visit the new group, "Georgia PPD Support" at Cafemom.  The group will be a central place online where moms in Georgia can meet each other, ask for advice, and find support for their mental health struggles. The group will also feature a weekly live chat I will be facilitating.  Details about the live online support group chat will be announced in the next couple of weeks.

    We hope this partnership between MHA of Georgia and CafeMom will help to provide new moms the peer support and connection to resources that they need in their journey towards wellness in the perinatal period (the time of pregnancy and one year following childbirth). In Georgia, it is estimated that every year about 20,000 women experience a perinatal mood or anxiety disorder. Unfortunately, these illnesses are still not on the public health radar screen. Consequently, there are very few providers with specialized training in this area and only one consistent live support group in the entire state. If you are a GA mom who has experienced PPD, you might have personally endured this challenging dilemma of extremely limited support and resources.  The Georgia Moms with PPD online support group is one step towards closing this gap in services. 


    While the group will be aimed at women living in Georgia, and conversations around resources in the state of GA will likely ensue, anyone is welcome to join.  There is no fee associated with the group or the online support chat.  If you'd like to join the discussion and connect with other mothers now, please go to Georgia PPD Support at Cafemom.  Once on the page, you may sign-up by entering just a few pieces of information and creating an account.  My screen-name is AtlantaPPDMom; when you are viewing posts or participating in the chat you will see my comments and posts associated with this name.

    Would you help us spread the word about this new partnership and support group? We encourage you to pass along a link to the group to your email contacts and/or let your members, clients, family, friends, neighbors, etc. know about it in any upcoming communications you have.  If you blog, tweet, Facebook or participate in other social networking communications, would you consider passing along word about this resource?  It will be only as successful as we are at spreading the word about this FREE, supportive and consistently available resource.  

    Thursday, July 15, 2010

    Patience

    I am a little sad this morning.  A sign that I will need to be patient for who knows how long a little while longer arrived today. 

    A few months ago, in a Wednesday night Bible Study at church, we studied prayer during a discussion on a book called "Loving Jesus" by Mark Allen Powell.  I don't remember much about that chapter, or the discussion around it, but within it one sentence, a quote by the author, stood out to me.  I can't recall (or seem to find the specific quote online) so I will paraphrase: 
    When we pray, let us pray not for our desires to become God's will, but rather that we begin to desire God's will, whatever it might be.
    It's a beautiful sentiment, and for me, wraps up so many faith issues when it comes to prayer.  How easy those words might flow from our mouths, if memorized or read from a journal.  But for them to penetrate our minds, our souls and our hearts, how much work must be done?  For it to become more than a prayer...a reality...a life application?

    I don't know the answer to the question, but I do know that I desire to desire God's will with every part of my being.  I know that if I can get myself there God will bless me with peace and contentment, regardless of the outcome. 

    So as I walk through the wilderness, discerning and praying for God to show me his will so that I may follow it, I consider all the tall trees that confuse and separate me from clarity.  The trappings of human life.  The house that seems it may never sell.  The other issues on my heart that I may not be able to share publicly, yet.  The places in my life where I feel alone because there doesn't seem to be anyone who understands exactly why I want to open or close that "door".

    If you are suffering from PPD right now, the last thing on your mind might be selling your house or specifically some of the other things I am currently discerning.  Trust me when I tell you that getting a shower was the most I could contemplate when I was not well.  But, I remember those days, more than two years ago now, that it seemed all my patience was exhausted.  That I didn't care much about God's timing, because my timing for being well was yesterday, and waking up exhausted and anxious, again...clearly God's timing didn't match up.  Don't get me wrong, I don't think that God's desire is ever for us to be sick or to endure what seems like endless suffering.  However, I know that as God walks our journey with us, he anticipates the potholes, stumbling blocks and detours ahead.  Sometimes that alternate route seems senseless, long and angonizing, but we must trust that we are walking it for a reason.  That we aren't alone on that trek.  That it will indeed take us to our destination. 

    Monday, July 12, 2010

    Does Parenthood=Happiness?

    About a year ago I came across an article related to satisfaction and overall joy associated with being a parent...which for the author was much more boring than he had expected.  I blogged about the article and have continued to be in conversation now and again with parents about this topic.  It has been my experience that the outcome is unique to each family in terms of where on the spectrum families fall when it comes to experiencing joy as a direct result of being a parent.

    This past week there has been a firestorm of writing around this issue, in fact so much so that just about every popular publication has weighed in on the debate.  I will link to several of them so that you can get a balanced perspective of the conversation.

    Here's a bit from the NY Magazine Article entitled, "All Joy and No Fun: Why parents hate parenting."
    ...Daniel Gilbert...he hardly disputes that meaning is important. But he does wonder how prominently it should figure into people’s decisions to have kids. “When you pause to think what children mean to you, of course they make you feel good,” he says. “The problem is, 95 percent of the time, you’re not thinking about what they mean to you. You’re thinking that you have to take them to piano lessons. So you have to think about which kind of happiness you’ll be consuming most often. Do you want to maximize the one you experience almost all the time”—moment-to-moment happiness—“or the one you experience rarely?”
    And here, Boston.com writer Lylah Alphonse responds to the article with a point that I believe it a possible risk factor for PPD, as well as general frustration and disappointment with the parenting experience.
    Another possible reason for dissatisfaction with parenthood? People are having children later in life, which means that once that squalling bundle of joy does come along, they're all too aware of the things they have to give up. And those things are probably ones that made them feel very happy with their lives.
    At crosswalk.com a Southern Baptist author responds to the NY Mag article and the overall question, bringing up some valid and interesting points that may be important to consider for families of faith.  I know that for me, as a believer, thinking this way (in terms of viewing motherhood as living out God's will for me and my son rather than a chosen experience, of which the expected result  is happiness) is helpful.  Here's a tidbit that wraps up his sentiment:
    Christians must see children as gifts from God, not as projects. We should see marriage and parenthood as a stewardship and privilege, not as a mere lifestyle choice. We must resist the cultural seductions and raise children in the nurture and admonition of the Lord, and understand family life as a crucible for holiness, not an experiment in happiness.
    And then at Vanity Fair, Brett Burk's article in response contends that while the NY Mag article is on base when it comes to content, it has failed its readers by leaving them hanging without a way out of that parenting "rut."  He further points out that we humans need to consider parenthood an intentional decision in a way that he believes maybe NY Mag didn't suggest:
    While it (the NY Mag article) detailed the downward-spiraling economic value of having offspring, and discussed the myriad scientific findings on the greater relative happiness of people who don’t have kids versus those that do, it operated from the assumption that procreating is still somehow the right thing to do, and thus failed to ask the all-important question, Why Have Kids in the First Place?
    Lastly, I wanted to share the Newsweek piece that tackles how the media creates notions of parenthood as a "fantasy" by constantly inundating us with glamorous images of new celebrity parents on magazine covers.  Perhaps that sells more copies than photos of you or me tackling the rewarding, but extremely hard work, that is the reality of motherhood...?

    Just about everyone reading this blog is a parent, so I don't think pushing for a waiting/trial period before trying to conceive, as Brett Burk might suggest, is the best use of space here.  But, I do want to suggest you ponder this topic of happiness and parenting more.  Some questions I willing be considering myself...

    Is our life here really about happiness or something more?  And what name do we give to that "something more"?

    Does being a prepared parent, and an academic one, relying on research, parenting books, deep conversation with other parents, and strategies around parenting result in more or less joy for you in your experience?  What about if you are an easy-going, "free range" intuitive parent...more or less happy?

    Is it possible in our current society to step back and look to previous generations, who seemed to weather the storm of parenting with greater ease, for guidance and make intentional changes or is it too late/too difficult to do that now?

    How do you believe the age/stage at which you had children impacted your satisfaction with the parenting experience?

    What can we do, as a sisterhood of mothers, to support one another, regardless of how we view parenting in terms of happiness?


    Wednesday, July 7, 2010

    Why are women so hesitant to help one another?

    The other day on my ride in to work I was listening to a local radio station.  One of the female personalities was talking about and seeking commentary from listeners on the topic of female workplace relationships.  The discussion was spawned by an MSNBC article published Monday entitled, Women still reluctant to help each other.  In the article, the author discusses the social, emotional and cultural reasons for and implications of women tearing one another down, instead of building each other up and supporting one another.  While the article focuses on workplace behavior, which may be relevant to you readers, regardless of PPD, I believe it also speaks to both potential risk factors for and ability to heal from perinatal mood disorders.

    I have had my fair share of tenuous relationships in the workplace.  Incredibly, for me, it began even before paid work.  When I was student teaching one of my advisory teachers and I had a disagreement a few weeks into the experience that resulted in her later apologizing and sharing her struggles with mental illness, which I now believe were first recognized in the postpartum period after she had her only child, later in life.  I was an eager beaver over-achiever and she was barely keeping her head above water.  One morning I asked one too many questions and she jumped down my throat, telling me that she didn't have the time or energy to field all my curiousness and that she preferred if I arrived and left just before and after the children, so she could have some time for herself.  I totally get all the aspects of this now, both the mental illness and that need for some alone time that working moms crave, but then I was just hurt and ashamed.  Thankfully, my observing supervisor noticed the teacher's issues and made an effort to support me, which helped us all to have a successful semester in the end.

    The next year, in my first paid position, I got my first taste of a mostly female line of work, where even in a small office such as mine, our personalities could clash at times.  Things peaked when one of the long time employees was fired and was angry at me because I wasn't.  She probably knew that her being let go would result in my being promoted...and she was right; it did.  Later, when the company was bought by a bigger franchise owner, a new general manager was hired and she started making immediate changes in the six stores that she managed, including mine.  She hired a firecracker of a woman, who had an interesting past and who seemed to be struggling to make a life for her two children after fleeing from who she claimed was their abusive father.  She constantly told tales of her life as a rich woman, living a glamorous existence.  She was over-the-top friendly at first and wanted to spend lots of our off time with me, too.  Having drinks, shopping, etc.  Since she was my boss and I was really young and green at the time, I just figured appeasing her was the right thing to do.  About a month into her position, she began modifying test scores and sales so that we would hit monthly goals.  The monetary bonuses and small trinket gifts received at those staff meetings were like gold to her.  A couple of months later, I noticed her jovial rapport with me shift to something that seemed off.  Her light and exuberant way became more in my face and she started verbally harassing me a bit,  using sarcasm as her tool.  She would also jump down my throat over nothing...accusing me of "looking at her belly" (which was indeed very large and round, but which I had no desire to stare at).  Then the signs started becoming more frequent and visible.  She was trying to blackmail me.  She invited me to purchase vending machines with her as a side business and was irate when I told her I didn't have the money (in reality, I didn't trust her to share the proceeds).  She would nearly force me to sneak out of work to see movies during office hours, leaving the new employee, who reported to me, alone in the store for hours, which was a huge no-no.  In fact, my boss had altered the number of clients to convince our general manager to hire this full-time staff person at all, which was not justifiable based upon our sales.  Thank goodness, in the time prior to and in the midst of all of this nonsense, I had made a good friend in a colleague who had been promoted to be a manager at another franchise location.  She and I were thick as thieves, and when she got wind of what was happening in the bigger picture, she warned me.  To my face, my boss was acting like my biggest fan.  But, behind my back, she had been trying to get me fired.  Having made up stories (including that I had come to work drunk!), she was working a case for our general manager to get rid of me altogether.  Knowing that she had no grounds to do so, the manager opted instead to transfer me to another store, which would eventually result in a woman there being let go, though not by my fault, as I mentored her as well as I could, but the management had planned to fire her all along; they just chose to drag it out.  Gratefully, though this store was much further of a drive, I found female colleagues that I got along with and respected there.  We enjoyed lunches together and when I decided to resign in order to move to be with M, they threw me a going away party that was a blast.  It was my first taste of what a workplace should be, and though several of them had serious personal problems at home, and we had our fair share of drama, it was not with each other.

    Since that first position, I have worked with many women.  None were as downright sinister as that loony lying woman I worked with in the first store.  But, even in environments where such behavior would seem taboo, competitive spirits and female drama abounds.  It is not surprising that I have seemed to click with the men I work with overall much more than most of the women.  Living in the South now, I have tried to become "softer" at my former boss' suggestion, and to anticipate possible problems by being overly and obviously polite to women I know who are especially sensitive.  I hope it has helped, because at times it can be exhausting.

    So, how does this relate to PPD, anyway?  Well, the way I see it, women are a new mothers' support system.  And, if we are competitive in the workplace and competitive in our parenting, then what's to say we'll be helpful to one another in emotional matters or times of need?  I don't think our generation is there for one another in the way perhaps women were in generations past.  While I don't believe this is the sole cause of perinatal mood disorders, I do believe that it can exacerbate them and encourage symptoms such as feeling alone and inadequate, feeling as if you are being judged and are inferior.  I also believe that some women may even feel a bit of pride if they don't suffer from PPD, like it makes them somehow a better mother or more meant to be a mother.  Total B.S., but in my opinion a real assumption for some smug mothers. 

    And on that note, I will end with a quote from the article I linked to in the first paragraph:
    “There’s a special place in hell for women who don’t help other women.” 

    (I couldn't have said it better myself!)

    What do you think??? ,

    Tuesday, July 6, 2010

    A warning to those suffering

    Beware online offers, blogs and websites that purport to hold the key to the "cure" for postpartum depression.  Unfortunately, several people have obviously gotten the idea of late that the appropriate response to the increased press and awareness around postpartum depression is to find a way to profit from it.  While it is common practice of the business savvy human being to take a need (or a perceived need or even just a want for that matter), fill it and make loads of loot while doing so, THIS is not a need that can or should be attempted to be fulfilled by someone who is more, make that much more, interested in the checkbook than the wellness of another human being.

    I don't want to offer unintentional traffic to these deceitful websites, so I won't link to or name them here.  Instead, you'll find below some hints to help you discern what is real and what might be a scam, as you consider your treatment options:

    • Do the facts on the website or other marketing for the treatment option appear to be accurate and consistent?  
    • Is the word "postpartum" spelled correctly?  (Often postpartum will be spelled "postpardum" or "post-partum/post partum" when information is written by those who don't really have any expertise on the topic.)
    • Does the treatment/support offered encourage individual strategies and seeking guidance from your healthcare provider or do they claim that all you need to heal is their product?
    • Does the site appear to focus solely on dismissing and trashing the possible benefits for some of prescription medications such as anti-depressants for PPD?
    • Does it look like the information has been written by a real human being or are there errors and obviously hacked quotes and links?
    • Is the word "cure" thrown around, purporting that with their option alone you will be quickly and completely healed?
    Mamas, while postpartum depression and related disorders are COMPLETELY treatable, there is no quick fix and no immediate and complete cure.  If someone claims that your purchase of $19.99 will guarantee you wellness, then please believe me when I say they are lying to you.  Reaching out to peer support providers, as well as seeking treatment from a qualified health professional, are free and reliable methods for beginning your recovery from PPD.  I wish that the road to wellness was shorter and less bumpy.  And I reassure you, if ever a cure is found, you'll be the first to know.  In the meantime, take good care of yourself by reaching out to trustworthy resources for support and treatment.  I promise, you'll be glad you did.

    Friday, July 2, 2010

    Help Jenny's Light win $250,000!

    Jenny's Light, an awesome Perinatal Mood Disorder non-profit needs you to help them win a portion of the $5 Million Dollars the Chase Bank is giving to charities in July.
    All you have to do is click on the box below and you will be directed to vote. It literally takes less than 30 seconds. Please help them continue to make a difference.
             VOTE HERE
       
    The deadline to vote is July 12th.

    From Chase:
    We're asking you to help decide which 200 local charities share $5 million in donations from Chase. Start voting for your favorites on June 15 and show us what matters most to you – and your community. It's a new Way Forward for giving.

    Thursday, July 1, 2010

    Would Screening have changed YOUR experience with PPD?

    Many have weighed in over time, especially as it related to conversations regarding the Melanie Blocker Stokes Mother's Act while it was still a proposal, about mandated screening for perinatal mood disorders.  Interestingly, in reading the comments on these blogs and websites (which have generally been operated by anti-Pharma groups with agendas connected to "religion" and politics), the majority who have shared opinions are people who have little to no experience with PPD.

    Earlier this week, Susan Dowd Stone of Perinatal Pro wrote an interesting piece for EmpowHER that clarifies that screening is not mandated in the US (nor will it be with the enactment of the healthcare reform), even in the state of New Jersey which was the first to require screening be offered (though it can be refused by the mother).  She further goes on to compare and question, as I had also done in many of my comments on this subject, the feelings around screenings for other perinatal issues such as gestational diabetes and preeclampsia, which don't seem to be such hot topics.  Later, she also addresses possible reasons why healthcare providers themselves would be reticent to offer screening.  In my opinion, one of the valid reasons is a current lack of resources to offer to a mother whose screen turns up a need for further evaluation.  I am not defending this argument, but I am acknowledging that as a doctor it could be nerve-wracking and cause liability concerns if you were an OBGYN, PCP or Pediatrician who didn't feel that you had the adequate tools needed to care for a mother with PPD.  And this is exactly where advocacy, awareness and resource networks come in.  We need to be sure that all therapists and physicians who treat perinatal mood disorders are connected to the community.  That support groups are publicized and encouraged by all who interact with the pregnant and postpartum woman.  If doctors see that there are readily available resources that can be easily and quickly accessed by their patients I believe that they will be more willing to screen their patients.  For some, including many well known OB's here in Atlanta, they simply aren't even aware of the tools available to them like the Edinburgh Postpartum Depression Scale and MedEdPPD's online learning opportunities and tools.  Even if screening becomes common practice there will be many obstacles to overcome.  We need to ask ourselves some important questions and contemplate and problem-solve these obstacles in order to break down the barriers to women getting the help and support they need to minimize the severity and longevity of their suffering.

    Since most of you reading this blog have personally experienced a perinatal mood disorder or observed and supported someone who has, I would like to ask what you think about screening. Do you believe that universal screening would help to detect and encourage early intervention for perinatal mood disorders?  At what point/s in pregnancy and postpartum do you believe that such screening would be most beneficial?  Were you screened for PPD prior to expressing your own concern about it?  And most importantly, if you weren't actually screened, but had you been, in retrospect, how do you believe your experience would have been different? 

    Looking forward to hearing from you,