Tuesday, October 25, 2011

It's okay; I love you.

Tonight was one of the rare occasions in the past six or so months that I've gotten to do the nighttime routine with L1.  Since we do man-on-man defense now, I usually take L2 and M takes on L1.  We bathe the kids together, get them dressed in pjs, come together for prayer and then break up into the kids' rooms and M reads to L1 while I rock and give L2 a bottle.

On nights when M is working, I have a different routine that starts out the same, but allows L1 some free-time while I put L2 down and then gives him all of Mama's attention after.  Since it's usually a little later than his typical bedtime he's in that comfy, drowsy state and we pray and read and then I lay in his bed until he falls asleep.  Sometimes he wants to talk and other times he just wants me to be there.  Before we had a second child, I would lay in that bed, so tense...counting down the minutes until he'd fall asleep so I could get things done.  Now, since the opportunity for that special time is so rare, I treasure it and lay there sometimes well past when he's asleep, just listening to him breathing and feeling his warmth next to me.  I'm realizing that my little boy is four and soon he'll be a teenager and then a man, and I will have barely blinked.  The incredible speed of passage of time when you are well is almost as disturbing as how slowly time seems to pass when you aren't.

We have some exciting plans tomorrow that L1 has been looking forward to for weeks.  He was unusually anxious to go to sleep because he knew that morning would come faster that way.  Still, he took a few moments after reading tonight to share his thoughts with me.  After, he rolled over, as he typically does, and fell silent.  Convinced slumber was nearly achieved, I, too, rolled over the opposite way and laid next to him silently, thinking.

As I gazed to the corner of his room that once contained his crib, I realized that was the exact position that I had faced all those nights when he was a newborn as I rocked him to sleep.  I had looked at that wall through tears more times than I'd like to count or remember.  On several occasions weeks 4-8 postpartum, I remember staring at the crib and willing it away, wishing it were in someone else's home, that I could still know and love this baby, but that he wasn't mine.  The lump in my throat comes, even now, just from typing that.  In at least two instances during those horrible weeks before I was adequately treated for postpartum depression and anxiety, I can recall actually verbalizing that I wished my son was my nephew.  "I just can't be a mom," I remember thinking, "but I make a great aunt."

Tonight, as I listened to the sweet breath of my older son, knowing my younger son was peacefully sleeping in the next room, I marveled at, much more than I grieved, that memory.  Sure, it still hurts to know that your mind was so ill and that your thoughts were so distorted that the very beings you now live and breathe for are the same human beings that at some point you thought you didn't want or couldn't be a proper mother to.  Yet, all of those demons, all of those racing and ruminating obsessive thoughts, are now long gone.  They are dead.  But, my children and my relationship with them, is alive and well.  I choose to celebrate that.

And just as I thought that very thing, L1 rolled over, draped his arm around my neck, patted my shoulder and said, as if he knew exactly what I was feeling, "It's okay; I love you."

He's right.  It is okay.

Monday, October 24, 2011

Grateful beyond words.

A couple of weeks ago, I politely asked, then eventually (on Twitter) implored, all those who had benefited in some way from it, to give to Postpartum Progress.  I even threatened offered to give up bacon for AN ENTIRE YEAR if Postpartum Progress made their $35,000 goal for Strong Start Day.

Unfortunately for the swine population, I'm still gnawing on pork.  However, I feel like I ought to give up something in response to the generosity of several loved ones.  I let people know here on the blog and also by sending an email to some people who I thought might like to know because of their part in my postpartum journey.  I was blown away by the response, especially to one gift.

In gratitude, I wrote an open letter that was posted at Postpartum Progress.

In addition, I would like to thank Jessica Bandy, Jessica Isler, The Koter Group at Morgan Stanley Smith Barney and anyone else who has given in my honor or otherwise to this important cause.  I pray that your gifts will help to insure that no woman has to walk through the dense and dark forest that I did without the resources she needs to find her way to the light.

Thank you ALL for your support here, at Project Healthy Moms and at Postpartum Progress!

Thursday, October 13, 2011

Forgiving Yourself


"To err is human, to forgive divine."
Alexander Pope, An Essay on CriticismEnglish poet & satirist (1688 - 1744)

Forgiveness is such an important component in closure, even after recovery from PPD has taken place.  Many times forgiving others for not understanding, for not being supportive, for dismissing your real illness or not being helpful in the early and vulnerable times postpartum is necessary.  But, always is forgiving yourself necessary.

I have yet to encounter a mom who doesn't feel self-blame and regret about having suffered from PPD.  No matter how many websites and doctors reassure you that is it not your fault, there is something inherent about being a mom, particularly one who experienced PPD, that elicits feelings of guilt.

Guilt is classified by many experts as a useless emotion.  Yet, I think it is probably one of the most pervasive emotions in humans.  Guilt drives us to frustration, anger, sadness and a whole host of other negative actions and behaviors.  No good comes from it, especially in the case of PPD.

Mamas, please, please even if you can't yet forgive someone else for their actions around your PPD (like your spouse, parent, doctor, etc.), forgive yourself.  You will only be able to move on past the experience if you are able to live in the present and look forward to the future, leaving any grief, shame or guilt behind and embracing your wellness.

Wednesday, October 12, 2011

You already are.

"To be great, feel great and act great."

That was the quote on my Yogi tea the other day.  Most of the time, Yogi and I are in complete alignment, but this time, I gotta say that I disagree.

When you have PPD, you definitely don't feel great.  You may or may not act great.  But, you can still BE great.  You can still be a great mom, a great wife, a great employee or employer, daughter, sister, friend, neighbor or peer.  PPD robs of you a completely blissful experience postpartum, but you don't have to let it rob you of your greatness.

If you are getting help, asking for support, doing things to care for yourself and working hard to get well, then you already are great.  You are a great mom because you know that you need to be the best and most well you that you can be in order to care for your child.

Keep on being great, even when you don't feel it and can't act it.

Tuesday, October 11, 2011

Keep Hanging On.

"Hang in there.  Even the worst weeks have Fridays in them." ~ Author Unknown

Another great quote from my flipbook.  Sometimes I feel like all of these quotes could apply to PPD, kind of like horoscopes...know what I mean?  Since perinatal mood anxiety disorders are so unique to the person, I am sure that in some way they could.

But this quote, I do truly believe is applicable across the board.  When you are suffering from PPD, not every seven days will have a "Friday" in it.  There will probably be more than seven bad days in a row, sadly, because that's kind of the definition of depression and anxiety...more than two weeks of feeling badly, anxious, down and not yourself.  However, once you find a treatment plan that is working for you and that you are working with, you'll see a Friday in your future.  And then, gradually, slowly, but surely, the Fridays will come more and more regularly until you are back.

Be as patient, kind and gentle with yourself and this illness as you can.  It stinks to know that this is happening to you (especially since it doesn't happen to the other 7 of 8 moms), but know that you are not alone.  Those 1 in 8s add up and if you walk the journey together and suffer through your worst weeks and celebrate your Fridays it will be a road much more tolerable.

Take good care,

Thursday, October 6, 2011

Good isn't always popular.

"Maybe she's born with...maybe it's Maybelline!"

"Don't hate me because I'm beautiful!"

Remember those television ads?  Yep, me, too.  Well, I can assure you in my case it is, indeed, Maybelline, Cover Girl, or Clinique.  And hate me?  Well, if you do, I can reassure you it isn't because I'm beautiful.

Being "pretty" and popular isn't the only way to make an impact.  In fact, yesterday I tweeted as much:

Atlantamom
You don't have to be a "popular" blogger (I'm not) to have influence. Let's all support one another today!  
19 hours ago via web


You see, I could be one of those (mommy) bloggers.  Or, at least, I think I could.  You know?  The ones who get like 172 comments per post and whose links people retweet just to make like they know them IRL ("in real life")?

I mean, I'm nice enough.  Funny?  Sure.  In a sarcastic, Seinfeld kind of way.  And, stories?  Well, there are plenty of stories to tell.  I could start with the one about the time my (former) cleaning lady stole my white cashmere sweater right out of my closet, machine washed  and dried it, and then wore it to clean my house two weeks later.  Or, how I've dry-cleaned practically un-dry-cleanable clothing items on numerous occasions.  Socks?  Check.  Underwear?  Check.  Husband's father's construction company logo sweatshirt circa 1982?  Check.

But, I don't swear.  I don't use the f-word (the one that rhymes with duck or the one that refers to passing gas).  I don't talk about my intimate life with my husband online.  I don't advertise "adult toys".  I formula feed and I talk about it- gasp!  I don't comment on other people's blogs just to link back to my own.  I just don't play the game.  You know, the one where you craft "ultra-funny" posts to garner attention or tweet with people who have 10,000+ followers all day, hoping that someone "important" will talk back?

I'm not saying that online relationships aren't very real and helpful.  They are.  Take #PPDChat for example. I mean hundreds, if not thousands, of women have been helped by that hashtag.  And Postpartum Progress?  Katherine was writing that blog years before I even knew what a blog was.  Social media is a powerful source of education and awareness in the world in which we live.

But, I don't like attention.  I'm talking, I. can't. take. a. compliment.  So, I never ask for credit, always volunteer to do the "behind the scenes" work, and never call the person on it when I am supporting them big time and they forget about me, because, well, I am intentionally forgettable.

I even know or have met a lot of "important" people.  You'll never know who, because I choose not to share that.  I'm embarrassed by material success and even used to fib about where my parents lived so that people wouldn't know that we lived in a Country Club community, which sat atop a huge hill in the middle of one of the poorest areas of Pennsylvania, as it made me feel like people would think I believed I was literally (and figuratively) higher than them on the food chain and I hated that.

Can you relate to any of this?  Many of you probably can in some way.  I hope you know you aren't alone in whatever aspect of what I have written applies to you.  It's okay if you aren't (and even don't want to be) a popular person in any arena or if you don't want to share certain things about yourself publicly.  It's also okay if you do.  I hope that if you do it's because you want to do something philanthropic with your success, but if it's not that at all and you just need a boost for your self-esteem, that's cool, too.

Public Service Announcement: If you get uncomfortable about the fact that I talk about God a lot here, then please skip the next three paragraphs.  (p.s. yes, I am aware that that is another reason I'm not "popular".)

For you Christian types, remember Jesus asking his disciples to leave everything?  Their families, homes, and even the clothes on their backs.  Awkward?  Yep.  But, the right thing?  I think so.  I mean that's why we have faith in 2011, or at least I am naive enough to think so.

Right now, I am reading this book by Donald Miller called "A Million Miles...".  He's also the author of a fave book of mine, "Blue Like Jazz".  In it, Don talks about how we are not here on earth to have a good time.  He says we are here to basically just serve God.  And...to make a good story.  He starts off the book, before you, the reader, know a thing about the point of all those pages, telling us that no one wants to watch a movie about a man who wants to buy a luxury car for a long time and then gets it.  The End.  I guess the point of his saying that is that most of us Americans spend our lives trying to make enough money to buy our dream car instead of living the story of our dreams.  (I tried not to plagiarize there and just write about my take on your book, Don, but if I accidentally did, please let me know and I'll correct the error.)

So, I guess what I'm saying is, I want to live a good story.  It doesn't matter if my story is popular, funny, beautiful or anything but good.  For who?  For God and for me.

You don't have to be popular to have influence.  That's what I tweeted yesterday.  And, I truly believe it.  I also tweeted a slightly snarky comment about people, the ones who do have thousands of followers, who hadn't yet participated.  Yeah, it was uncomfortable.  Yeah, it made someone (or maybe several someones) mad.  But know what?  Dozens of prominent (and barely read) bloggers started retweeting and posting about #strongstart day almost immediately after.

In another favorite book of mine, author of "The Tipping Point", Malcolm Gladwell writes that its not a big thing that creates a "revolution" or the popularity of something, like say skinny jeans or playing hacky-sack, it's a small thing, one little thing, actually, that "tips" the tables, turns the tide, whatever you want to call it.  Was I the the reason many people donated to Postpartum Progress, the non-profit yesterday?  I doubt it.  But, maybe, just maybe, I was the tipping point.  And, if I was, well then how uncomfortable it made me to shamelessly ask for support and money for a cause I care about or to call people out who hadn't participated was worth it.  Because?  Bottom line?  We need to help people.  Postpartum Depression is WAY more uncomfortable than doing the right thing.  And, no mother deserves to suffer for one second longer than she already has.

That's why I'm here.  Beyond Postpartum is my good story.  Well-read, popular, or not, great or crappy, it's mine.  And because of that?  It's good.  (And I hope doing a little good, too.)


p.s. If you think you would (or have) found my support helpful, then I hope you'll keep reading whether you agree with me or not.  I'm here to reach out to and care for suffering women first and to voice my personal, humble, opinion second.

Wednesday, October 5, 2011

How Buster (and Postpartum Progress) changed my life



A couple of week's ago, my son, L1, decided that his stuffed dog, Buster, needed a specific birthday.  For the past year, L1 has been extremely interested in people's age and asks everyone, included middle-aged women he barely knows at church, "How old are YOU?".  He's been told by more than a few that it's none of his business and it's not polite to ask such questions, but he keeps on asking.  If someone asks, "Well, how old are YOU?" in return, he adds 1 to the age they said they were, even if it's 67.  Apparently my 68 year old son just looks young for his age.

Buster is important to our family.  So important that before traveling to Italy in 2009 we bought another Buster to take with us in the case that the favored stuffed animal accidentally found a new home somewhere in Europe.  My 35 year old husband can't find his cell phone most days, so trusting my 22 month old son with his most prized possession was not something I was going to allow to fate.  Miraculously, "the other Buster" made his way back to the good ole US of A and soon after was renamed "Buster's mom".  His (Buster's) Dad is a stuffed pig, but that's a different story for a different day.

So, a few weeks ago, L1 asked me for the gazillionith time how old I was, his dad was, his baby brother was and finally again how old Buster was.  "Two!", I replied emphatically and slightly snappily, having answered this same question so many times over the past year.  "Well, when is his birthday?", replied L1.  "Hmmm...", I said, "must be sometime in the fall, because you got him for Christmas in 2008."  "Well what day?", asked L1.  "I'm not sure what day he was "born", I said, "but how about I let you choose his birthday and we'll have a party on that day?"  Over to his calendar L1 tromped and pointed to October 5.  Since then, we've been eagerly awaiting the day Buster will turn 3 years old.  Exciting stuff happening in the K-P household, huh? :-)

Today, I got an email from Katherine Stone.  In it, she asked me to share my story, the one that explains how I met her and got involved in Postpartum Progress.  The day she had asked me to share it?  October 5.  How fitting.



As you see above, when my son is hurt, scared, nervous, happy, tired, sick, or excited, he wants Buster near him.  When he can't be near...then he has to stay in L1's car seat.  Ready and waiting, certain to be there, exactly where we left him, in the case that L1 might just need to take a deep breath and rub Buster's back left paw (his favorite spot) for comfort.

When I was really sick, in addition to leading me to a doctor who at the time was able to help me to get better fairly quickly for how ill I was, God led me to Katherine.  She was the first person besides the doctor that I reached out to.  The first person who answered my questions, encouraged me to start a support group, told me who I needed to contact to network in the PMAD community, and so much more.

When I started a blog, back in early 2008, Katherine read it and commented, even when what I wrote was either copied from someone else's site (before I knew much about blogging etiquette and integrity) or was my writing but was still very green and frankly, probably pretty bad.  She read because she wanted me to keep writing.  She said it would help me and help others and that my sharing so openly about my experience was all that mattered in the end, since it would help to raise awareness and de-stigmatize PPD.

When media opportunities arose like the WebMD and the first and second Sharewik stories I've done, Katherine either suggested me for the piece or supported me by sharing the videos on her blog.  When I wrote a good post, Katherine would link to it.  She knew I needed to keep telling my story to get better and to broaden the audience I was beginning to reach.

Later, when I decided to take the leap of faith and try to conceive again, Katherine was one of the first five people I told as soon as I saw the pink word pop up.  She told me I would be okay and that even if I wasn't she and others would be right there.

On day three, hour 47 after having a glorious birth experience with L2, the walls came crashing down.  I was back in the pit, having fallen from the mountain-top of a fantastic childbirth and initial time with my new son, into a pit of demons.  Guess who was the first person I reached out to, besides my husband?  Yep, Katherine, who was sitting at a convention for pregnant and new moms, offered to pull up a chair and hold my hand in the middle of the Fox Theatre.  If they'd have discharged me early from the hospital I probably would have found myself in that chair on May 14, 2011.

Dear Katherine, October 5, Buster's Birthday, is a fantastic day to say thank you to you.  I've clicked the button below.  Postpartum Progress deserves and needs my donation.  In honor of L1, Katherine, Buster, a friend, family member or me, I hope you'll click below, too, even if you can only give $1.

Happy 3rd Birthday, Buster!  Thanks for always being there for L1.  He needs you.  Kind of like the millions of women in the world who suffer from perinatal mood and anxiety disorders need Postpartum Progress.  I think you'd say that you approve of your gift if you could speak.

Please, DonateNow.